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"Natural Health - the way to go!"
Following the healthy route isn't always easy when there are so many temptations in everyday life.
 Gardening is one of the few recreations, apart from sports and other physical hobbies, that will actually tempt you away from the non-foods and seduce you with natural fresh and organic health foods... right in your own back yard! ************************************************** Grow your own organic vegetables to make the finest meals for your family.... Thompson and Morgan are online worldwide suppliers of seeds and other products and they have some great pictures to drool over!
You don't need to buy factory produced vitamins coated in colourful gelatine capsules to get your recommended daily dose of vitamins. Not when you grow your own fruit, vegetables and herbs anyway. :-) So if natural health is appealing to you, get out your wellies - it's the number one route to success! Here are some naturally healthy articles to inspire and delight..
Ayurveda is a traditional holistic healing. Translated from Sanskrit, Ayurveda means 'the science of life'. ayur means "life" and veda means "science. For full article click here Ayurveda
You probably already know that it’s important to drink enough water. A minimum of eight glasses of water a day is recommended. For full article click here Drinking Water
You can exercise in the garden but unless you have a private space, it may be wiser not to prance around in your leotard for all the neighbours to see.... but gardening is exercise in itself! For full article click here Exercise
Who doesn’t love a fruit smoothie? How about a healthy one that has a taste that cannot be beat? You can stop your search today because this smoothie recipe has it all.
For full article click here Fruit Smoothie
Fed up with intricate recipes and fiddling around in the kitchen? Throw a load of veggies in the pot and let them bubble on the stove until hunger pangs take over! For full article click here Garden Soup Recipes
Find out why green tea is probably the best drink in the world! Green tea can even help you lose weiht..now how good is that!
For full article click here Green Tea
Work out your own healthy eating plan with this simple guide to getting going in the garden. The whys and wherefores explained.. For full article click here Healthy Eating
Mushrooms can be grown indoors, outdoors and even in a cupboard! Nutritious and tasty and on hand whenever you need them.. ( natural health foods at their best! ) For full article click here Mushrooms and Fungi
Top reasons to choose organic food for you and your family
For full article click here Organic Food
The humble potato comes into it's own. These potato recipes will overcome any desire to buy instant mashed potato ever again! For full article click here Potato Recipes
Vegetable recipes make every meal a lot tastier and can even encourage the children to eat their spinach! Although vegetables are tasty, most of us in the western world have had our taste buds bombarded with all sorts of interesting flavours..... For full article click here Vegetable Recipes
We all owe it to ourselves to have a healthy balanced diet that will keep our body trim and reduce the possibility of illness and disease. Vitamins and minerals are just a part of the foods we should eat on a daily basis to keep the body, mind and soul functioning to its fullest capacity. For full article click here Vitamins
The weight loss industry is probably one of the biggest money spinners in the world, especially the western half! And it's not surprising when we know that a huge number of the world's population is now overweight, or even, to use that awful word, 'obese'. For full article click here Weight Loss the Natural Way
You can find more about natural health, growing food and even a few recipe ideas in my book recently published with Findhorn Press. Grow Your Own Pharmacy You really can grow enough fruit and veg to keep your family glowing with good health!  Happy Gardening! More "Natural Health" Reading
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broad beans 
brussel sprouts 
Carrots
Chile Peppers 
Sweetcorn 
Tomatoes
